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 Stinging nettles: Make sure you cook before eating! Today's tip: Who says organic food has
to be expensive? Last week we looked at increasing organic food. This time of year is a great time to pick and cook stinging nettles whilst they are young. Just use the top leaves and make sure you pick somewhere where they are not regularly exposed to car exhaust fumes. Once they are cooked they lose their sting - though we suggest you pick them wearing gloves! Nettles are high in vitamins A, C and D as well as iron, manganese, potassium and calcium. They have traditionally been used for their anti-inflammatory properties. They may have anti-asthmatic effects, helping protect against airway inflammation. They also have anti-hypertensive effects and may decrease cardiovascular risk factors and other complications in people with diabetes. Use cooked stinging nettles as you would spinach. They are great in soups. Here's to Your Health and Happiness Dawn and Barry Please share our tips! If you have friends or family who would be interested in our weekly tips, please pass this onto them. They can sign up here Sources https://www.ncbi.nlm.nih.gov/pubmed/28385108 https://www.ncbi.nlm.nih.gov/pubmed/28078249 https://www.ncbi.nlm.nih.gov/pubmed/27585814
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 Eat organic where you can, or grow your own! Today's tip: Reduce your exposure to pesticides
Organophosphorus pesticides are a group of insecticides known to cause neurologic effects. Children eating non-organic fruit, vegetables and juice have been found to have levels higher than the guidelines set by the U.S. Environmental Protection Agency. Switching children to an organic diet for 5 days reduced these levels so they could no longer be detected. Even if your diet is not all organic, it can be beneficial to make sure that some of it is. Here's to Your Health and Happiness Dawn and Barry Fabulous Organic Please share our tips! If you have friends or family who would be interested in our weekly tips, please pass this onto them. They can sign up here Sources https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1241395/ https://www.ncbi.nlm.nih.gov/pubmed/16451864 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2290988/  The World Health Organization (WHO) recommends slashing sugar intake worldwide... Today's tip: Our bodies are not designed to handle sweet taste without calories
If you want to lose weight, you may think that it makes sense to replace sugar with low or no-calorie artificial sweeteners. However, artificial sweeteners enhance your appetite, so you eat more. Artificial sweeteners have also been linked to weight gain even if you do not consume more calories. So if you want to lose weight, it is worth reducing artificial sweeteners (as well as sugar). Here's to Your Health and Happiness Dawn and Barry Fabulous Organic Please share our tips! If you have friends or family who would be interested in our weekly tips, please pass this onto them. They can sign up here Sources https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2892765/ https://www.ncbi.nlm.nih.gov/pubmed/23088901 |
Advice given on this website is not intended to be a substitute for taking proper medical advice and should not be relied upon in this way. Always consult a qualified medical practitioner.
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July 2018
CategoriesWhat you say about our Weekly Tips"I am feeling really good following your nutritional tips". “ The thing I love about these weekly updates is that they are ‘short and sweet” and simple to understand. When you have a busy schedule it helps when you don’t have to read through masses of information to get to the bit that you really want to know. I tried out quite a few of the tips and I think it’s all sound advice. And I really like the fact that I don’t have to go out of my way and make special trips to the shops to buy expensive products in order to follow the instructions. Please keep this format as it really works for me.” — Helen S.
Thank you for all your wonderful health tips. I love your weekly tips, it is so wonderful to have ways of cleaning things without using the harsh toxic chemicals which irritate my nose, plus it costs less! And I am feeling really good following your nutritional tips. I feel much healthier and am enjoying learning what other foods can help your health! — Paula B. “I love the weekly tips! They come straight into your inbox and they imply everyday things, you usually have around the house. They are easy to follow and to embrace in your day to day life.“ — Diana Sass “I have found Fabulous Organic’s advice and tips to be useful, practical solutions to help improve health and wellbeing and handy hints to assist with everyday household chores. Having tried many of them I find that not only do they work, but they are sourced from natural products used in most households making them economical to use without the use of harmful chemicals which can only be good for the environment. Keep up the good work!” – M. Smith |
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