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 Just a little is enough! We won’t be sending out tips in August, so we thought we’d break for the summer with a reminder of why it is important to eat healthily. Have a fabulous summer and we’ll be back with more tips in September.
Today's tip: How important is it to eat healthily? How important is it to eat healthily? A recent study estimated that 45% of deaths from heart disease, stroke, and type 2 diabetes were due to poor diet. The study found that having a high intake of sodium, processed meats and sugar-sweetened beverages increased the risk of dying from these cardiometabolic diseases. A low intake of fruit and vegetables, nuts, seeds and omega-3 fats from seafood also increased the risk. Processed foods tend to have a lot of salt, so it is healthier to prepare food yourself. Make sure you get plenty of fresh fruit and vegetables, nuts and seeds and include oily fish. Try including fruit, salad or vegetables with every meal. Fresh fruit with a handful of nuts or seeds makes a quick and easy snack. Or try raw vegetables (carrots, celery, mini tomatoes, peppers etc) dipped in hummus. Here's to Your Health and Happiness Dawn and Barry Fabulous Organic Please share our tips! If you have friends or family who would be interested in our weekly tips, please pass this onto them. They can sign up here Sources https://www.ncbi.nlm.nih.gov/pubmed/28267855 Advice given in this email is not intended to be a substitute for taking proper medical advice and should not be relied upon in this way. Always consult a qualified medical practitioner.
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Advice given on this website is not intended to be a substitute for taking proper medical advice and should not be relied upon in this way. Always consult a qualified medical practitioner.
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July 2018
CategoriesWhat you say about our Weekly Tips"I am feeling really good following your nutritional tips". “ The thing I love about these weekly updates is that they are ‘short and sweet” and simple to understand. When you have a busy schedule it helps when you don’t have to read through masses of information to get to the bit that you really want to know. I tried out quite a few of the tips and I think it’s all sound advice. And I really like the fact that I don’t have to go out of my way and make special trips to the shops to buy expensive products in order to follow the instructions. Please keep this format as it really works for me.” — Helen S.
Thank you for all your wonderful health tips. I love your weekly tips, it is so wonderful to have ways of cleaning things without using the harsh toxic chemicals which irritate my nose, plus it costs less! And I am feeling really good following your nutritional tips. I feel much healthier and am enjoying learning what other foods can help your health! — Paula B. “I love the weekly tips! They come straight into your inbox and they imply everyday things, you usually have around the house. They are easy to follow and to embrace in your day to day life.“ — Diana Sass “I have found Fabulous Organic’s advice and tips to be useful, practical solutions to help improve health and wellbeing and handy hints to assist with everyday household chores. Having tried many of them I find that not only do they work, but they are sourced from natural products used in most households making them economical to use without the use of harmful chemicals which can only be good for the environment. Keep up the good work!” – M. Smith |
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